What are some healthy ingredients to put in a salad?

Healthy salad ingredients don't have to be boring. In fact, they can make your salad tasty and nutritious. From fruits and vegetables to grains and proteins, there are numerous creative options out there. Here are some of the healthiest ingredients you can add to your salad:

1. Fruits: Fruits like strawberries, apples, mandarin oranges, blueberries, and grapes make a great addition to salads or smoothies. Not only do they add a delicious sweetness and color, but they are also high in fiber, vitamins, and minerals.

2. Vegetables: Choose from a variety of veggies like broccoli, spinach, bell peppers, carrots, tomatoes, cucumbers, onions or zucchini for added vitamins and antioxidants. When adding raw veggies like carrots or bell peppers you may want to consider marinating them for enhanced flavor.

3. Grains: Grains like quinoa or bulgur wheat are an excellent source of complex carbohydrates that provide energy and fiber. Also try adding legumes such as kidney beans or garbanzo beans for additional protein content as well as wheatberries or wild rice to increase the nutrition level of your salad.

4. Protein: If you're looking to give your salad a boost of protein without adding meat products such as chicken or fish try adding hard boiled eggs along with tofu or nuts like almonds or walnuts which will provide a great texture as well healthy fats.

5 Dried fruits & Seeds: Dried fruits such as cranberries and dates bring a burst of sweetness and natural sugars to salads while adding crunchy texture with sesame seeds is sure way to liven up any bowl full of greens! Be mindful when selecting dried fruit as some can contain high amounts of sugar therefore it is best choose unsweetened varieties where possible..